Maybe this photo will motivate somebody who needs it, to do something as simple as an extra chore around the house or walking the dog one extra time today. Maybe this will motivate you to eat the veggies instead of the chips. Or eat the fruit instead of the candy.
That’s really all it takes to start. Small changes breed big results.
Do it once and stay the course. Consistency creates new life changing habits. The fact of the matter is it’s less about losing weight and more about gaining that new life. 🌹
That’s really all it takes to start. Small changes breed big results.
Do it once and stay the course. Consistency creates new life changing habits. The fact of the matter is it’s less about losing weight and more about gaining that new life. 🌹
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