Calcium is probably the most important supplement for women. Calcium is essential for bone development and may even help alleviate the symptoms of PMS. On top of that dairy foods high in calcium have been shown to play a role in energy metabolism.
In fact low fat dairy foods may even help you to lose weight. Women age 19 - 50 should get 1000 mg of calcium per day.
↪ Calcium
↪ Creatine
↪ Whey Protein Isolate
↪ Essential Fatty Acids
↪ Antioxidants
↪ Arginine
↪ Beta-Alanine
↪ Leucine
↪ Glutamine
↪ Green Tea
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