Saturday, March 20, 2021

Small Steps To Big Weight Loss : Follow this list to see huge results:

Small Steps To Big Weight Loss : Follow this list to see huge results

πŸ‘‰ Introduction : Small Steps To Big Weight Loss

Follow this list to see huge results:

January- Feb - March-- Goal: Give up all beverages except water. Start with substituting at least half your non water beverages with water, and work your way up to by March only drinking water that month. Then your goal will be that for 30 days in March you only drink water. By moving slow you'll make it a habit for life. Shoot for half your body weight in ounces each day. Drink fresh filtered tap water. You can get the kind of filter that "adds minerals for taste" and you will really like it. Simply drinking more water is a very powerful natural weight loss technique.

April, May and June-- Goal: Break the sugar habit by June. Believe it or not, you're half way there now that you're only drinking water as a beverage. Start with using half the sugar you use now on anything. Then slowly work toward eating no sugar, even eventually eliminating products with added sugar. During this process, don't replace it with fake sugar, but you can use Stevia or local raw honey. Eating only natural whole foods is the main natural weight loss technique that you must learn to be successful long-term. Read the labels too, you'll be surprised at how many things have added sugar. Do try some foods bare, you'll be surprised at how sweet some things are that you previously added sugar to.



July, August and September-- Add in exercise to your day. Try walking at least 10 to 15 minutes per day for all of July. You can do any exercise you want to do, yoga, whether walking, jump roping, dancing, it's really up to you, but try to do something purposeful for 10 to 15 minutes a day working up to 30 minutes to an hour a day by September. Your food intake is infinitely more important than your exercise level, however, moving around and having fun is another important technique in natural weight loss. You're going to have more energy anyway so start enjoying the feeling of your body moving.

October, November and December-- Now you want to really work hard toward your ultimate goal of natural weight loss. Start substituting packaged fake foods with real, natural, chemically unaltered, pesticide, hormone free whole foods. For instance if you have a choice between white bread and whole wheat bread, choose whole wheat. If you have a choice between organic and conventional produce, choose organic and so on. Also, start putting more fruit and vegetables on your plate than starches and protein for the biggest bang in your natural weight loss buck, until you get to the point where you are only eating whole, organic, natural foods.


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