Sunday, March 27, 2022

Basic Principles of Muscle Building :

Any bodybuilder and physical fitness trainer will tell you that the best way to increase muscle mass is through incremental resistance training. If you break down these words, "incremental" would refer to the gradual increase in weight (also referred to as intensity) and duration of an exercise, "resistance" would mean a measurable weight that the muscle is made to work against, and "training" is an exercise program that is performed regularly and consistently.



Incremental resistance training is therefore defined as a type of regular and consistent exercise program that has an individual working against a weight that is increased by increments. This is very different from cardiovascular exercises like aerobics, walking, jogging, running, dancing and swimming. While you are capable of increasing the duration of these exercises, they are only moderate in intensity (meaning that your muscles are not working against a measured weight). In contrast, you can increase both the intensity and the duration in weight lifting. Intensity especially promotes an increase in both muscle and bone mass.

To put this in simpler terms that are easier to understand, it is weight lifting that builds up muscle strength and bone size and density while cardio exercises build up the lungs, stamina and endurance.


๐Ÿ‘‰ Introduction : Prevent Osteoporosis Through Muscle Building.
๐Ÿ‘‰ Myths & Facts About Weight Training.
๐Ÿ‘‰ Basic Principles of Muscle Building.
๐Ÿ‘‰ Preventing, Maintaining and Reversing Bone Loss through Incremental Resistance Training.
๐Ÿ‘‰ Application of Effort.

Basic Principles of Muscle Building Basic Principles of Muscle Building Basic Principles of Muscle Building Basic Principles of Muscle Building Basic Principles of Muscle Building Basic Principles of Muscle Building



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