Let me explain how this works:
Aggressive to common belief, you do not build muscle when you workout. When you lift weights, you are actually breaking down your muscle tissue. Immediately after working out, your body begins to restore and recover. It does this by taking protein and breaking it down into individual amino acids, then reconfiguring them and placing them wherever they need to go. Instead of just reassembly your muscle back to normal, your body super compensates. That means you will be riseing muscle. This is what happens if you have enough protein in your system. On the other hand, if you don't have enough protein, your body goes into a catabolic state.
unluckily, the catabolic state is what happens to most people. In this capacity, your body does not have enough protein to fix, so it begins to break down your present muscle to doctor what was broken down in the gym. unmistakably, this is not productive. It is also the reason why so many people don't get the results they want and get disillusioned with working out. Fortunately, you can avoid this common fault by simply taking in an adequate amount of protein each and every day. Figuring out what an "adequate" amount of protein is for your body is fairly simple. For a woman, it is anywhere from a gram to a gram and a half of protein per pound of bodyweight per day. For example, a 130 lb women would take her bodyweight (130), times 1.5 and divide that by 6 (you should ingest at least 5 smaller meals per day, but preferably 6-7).
Aggressive to common belief, you do not build muscle when you workout. When you lift weights, you are actually breaking down your muscle tissue. Immediately after working out, your body begins to restore and recover. It does this by taking protein and breaking it down into individual amino acids, then reconfiguring them and placing them wherever they need to go. Instead of just reassembly your muscle back to normal, your body super compensates. That means you will be riseing muscle. This is what happens if you have enough protein in your system. On the other hand, if you don't have enough protein, your body goes into a catabolic state.
unluckily, the catabolic state is what happens to most people. In this capacity, your body does not have enough protein to fix, so it begins to break down your present muscle to doctor what was broken down in the gym. unmistakably, this is not productive. It is also the reason why so many people don't get the results they want and get disillusioned with working out. Fortunately, you can avoid this common fault by simply taking in an adequate amount of protein each and every day. Figuring out what an "adequate" amount of protein is for your body is fairly simple. For a woman, it is anywhere from a gram to a gram and a half of protein per pound of bodyweight per day. For example, a 130 lb women would take her bodyweight (130), times 1.5 and divide that by 6 (you should ingest at least 5 smaller meals per day, but preferably 6-7).
So it would go like this: 130 x 1.5 = 195. 195 grams of Protein per day divided by 6 meals = 32.5 grams of Protein per meal.
For a 200-pound man, it would figure like this: 200 x 1.5 = 300. 300 divided by 6 = 50 grams of Protein per meal. Now, without you have the time to pre-prepare your meals and take them with you, consuming this many times will be next to impossible. That's why protein supplements are essential. Out of all the brands that I carry, the MaxPro is the best high-protein, low carb shake, bar none. It comes in four great flavors and easily mixes in a shaker cup. It has a very thin consistency and tastes awesome with none of that "chalky" aftertaste.
For a 200-pound man, it would figure like this: 200 x 1.5 = 300. 300 divided by 6 = 50 grams of Protein per meal. Now, without you have the time to pre-prepare your meals and take them with you, consuming this many times will be next to impossible. That's why protein supplements are essential. Out of all the brands that I carry, the MaxPro is the best high-protein, low carb shake, bar none. It comes in four great flavors and easily mixes in a shaker cup. It has a very thin consistency and tastes awesome with none of that "chalky" aftertaste.
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