Weight loss is a critical issue in today's society with obesity on
the rise and people finally realizing what being overweight is doing to
their bodies, their health and eventually their lifestyles.
Weight
loss is good for many conditions. It is of real benefit in diabetes,
high blood pressure, shortness of breath, joint problems and raised
cholesterol.
Weight loss is possible with exercise and
healthy meals alone, but including good-quality protein and building
lean muscle mass will help you lose more quickly, helping you to keep
the weight off and stay healthy.
Weight loss is virtually guaranteed if one sticks to the regulations of the diet.
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