It is a journey. 👉 TAG a friend to remind them!! .
Answer these questions - Be HONEST with yourself. 👇
1. How you see your body?
2. How you feel about your body?
3. How you think about your body?
Ways to be more body positive: . * Focus on your positive qualities, skills, and talents.
* Say positive things to yourself every day (practicing affirmations) * Avoid negative or berating self-talk
* Focus on appreciating and respecting what your body can do
* Admire the beauty of others, but avoid comparing yourself to anyone else.
* Remind yourself that many media images are unrealistic and unattainable for the vast majority of people
👇 🛑 THE BIGGEST ONE: Set positive, health-focused goals rather than weight loss-focused goals. Weight loss can happen when you focus on HEALTH but it is not a reason to be healthy🛑.
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