Thursday, March 26, 2020

The BodyBuilding Female: Muscles For Women Rock :

You will only ever really fail if you allow this to derail you entirely.

And you are the only one that can make that choice. Money is very rarely enough of a motivator to get you moving again. Yes, the fact that you're paying for your gym membership and you're wasting money if you're not using it can help to keep the momentum going if and only if you're already in motion. The same goes for any 'rewards' that you've put in place e.g. "If I lose 20 lbs, I'll treat myself to a full day at the luxury spa". The rewards are the icing on the cake, a little extra incentive when you're in the swing of things.

The most difficult part of getting back on track is showing up. Not the work-out. Simply getting in your car, driving to the gym and showing up. If you manage to get that done, you're more than half way there. You've started the ball rolling ... and every day you just show up is another day you add a little more energy. Before you know it you're back on track.


Simple, isn't it?

Beware though - simple does not always equal easy. It will still require some discipline from your side. You will still need to exercise will power. Nothing happens by magic. If it did, you wouldn't appreciate it half as much!

So what does this have to do with Zen? Zen is at its core the art of meditation - becoming profoundly still within yourself and just being. The pace of today's hectic lifestyle does not allow for much time to fall still without scheduling it in your diary. (And if you do, how many of us have the discipline to actually keep that 'me' time sacred?) So, being the fantastic females that we are, we can multi-task.

Your workout becomes your moving meditation - the time where it's just you, your body and your inner being.
The BodyBuilding Female: Muscles For Women Rock
The BodyBuilding Female: Muscles For Women Rock
The BodyBuilding Female: Muscles For Women Rock
The BodyBuilding Female: Muscles For Women Rock
The BodyBuilding Female: Muscles For Women Rock


No comments: