Instructions on the Best Diet For A Woman (Part 2) : - Female bodybuilders

Friday, May 22, 2020

Instructions on the Best Diet For A Woman (Part 2) :

Instructions on the Best Diet For A Woman (Part 2)
Instructions on the Best Diet For A Woman (Part 2) :

Eat a meal or snack of protein and complex carbohydrates one hour before your workout. This can give you enough energy to perform intense workout routines. This also allows enough time to digest the nutrients of your meal before your exercise.

Bodybuilding for women is similar to bodybuilding for men in a way that it requires training with heavy weights. You need to carry heavy weights for six to eight repetitions. Choose a heavier weight if you can lift a weight more than eight times.


The best diet for men and women encourages bodybuilders to eat a post-work-out snack consisting of whey protein and simple carbohydrates within 45 minutes of the end of their workout. This can help build muscles broken down from resistance training. There should be 48 hours between training sessions of the same muscle. This is the minimum time muscles need to rebuild and relax after a rigorous workout.

Take small meals often. Your meals should total about 300 to 500 calories each.

Diet and meal plans can help achieve goals faster. If you do not have enough time to prepare a small meal, protein shakes will do. As much as possible, prepare healthy and simple meals so your metabolism remains high. This can help you burn fat.

Both male and female bodybuilders should arrange a cheat meal per week. It has two benefits. First, it helps limit cravings during the rest of the week and second, a strict diet can deplete muscles and slow down metabolism.


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