3. The Tweak - This special move is for the biceps muscles, not the triceps (back of the arm). The tweak refers to a simple move that will provide great results. For example, when performing a biceps curl with a dumbbell, most people will curl the weight up towards the upper arm and then return to the starting position and repeat.
The fact is, they missed a critical move. When curling the dumbbell to the upper arm, you should turn the 'pinky' finger and wrist in the direction outside of the shoulder area as you approach the top part of the movement. This slight tweak provides a perfect biceps contraction and you'll definitely feel and see results from it. The entire movement - Curl -and-tweak is one movement, so don't separate them.
👉 Introduction : 5 Secrets For Sexy Arms
👉 1. Antagonist Workouts
👉 2. Time Between Sets
👉 3. The Tweak
👉 4. Specialization Days
👉 5. Lower Body Fat
👉 1. Antagonist Workouts
👉 2. Time Between Sets
👉 3. The Tweak
👉 4. Specialization Days
👉 5. Lower Body Fat
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