Ultimate Six Pack Abs Workout Routine : Side Bends - Female bodybuilders

Saturday, July 10, 2021

Ultimate Six Pack Abs Workout Routine : Side Bends

Ultimate Six Pack Abs Workout Routine : Side Bends
Side Bends:

1. Stand up straight and with your arms straight down at your sides.

2. Bend sideways holding your pelvis very firm. First one shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position. Can be done holding a weight in your hand to increase difficulty of the exercise

4. Repeat this movement numerous times before switching to the opposite shoulder.

Sit up with leg raise:

1.Lie on your back on the floor and hook one foot under a heavy piece of furniture. The other leg must be straight out in front of you.

2. Bend your knee comfortably and keep your leg bent throughout the entire set. This helps to relieve concentrated back strain.


3. Place your hands across your chest or fingers behind your ears, don't pull on your head you will damage your neck.

4. Curl your head, shoulders, upper back and lower back slowly in succession off the floor until your torso is perpendicular to the floor, at the same time bring your knee up to your chest.

5. Hold the upright position for a second and reverse the movement slowly until reaching the starting point. Move your torso and leg in a simultaneous movement.

6. If this is easy which you can place a small weight behind your head. Repeat this six pack ab workout for specified number of reps.

7. Now sap legs and do the same for the other side and repeat this ab workout for specified number of reps.
 


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