Just How Long Does it Take to Build Muscle Mass? (Part 1) :

Time is of the essence, but when it comes to building muscle mass, we factor in the body type they fall under. But there is always no straight forward answer.

Muscle growth isn't dependent on the kind of food that you eat or how hard you muscle building program maybe, but they grow in a series of spurts, not in a linear process. As you may know by now, there are factors that influences muscle growth and everybody has different paces on how build muscles. Even if you copy the same routine and type of diet program that another person is doing because it is working well for him, you my friend have a different genetic makeup so you just have to figure out first what you are.

The sporty or mesomorphs body type are the naturally gifted because they have impressive results after a few months into the body building program. Ectomorphs or the skinny ones are much slower in gaining muscle mass because of a higher metabolism rate and smaller muscles. This also known as the adaptation ceiling in bodybuilding speaks.

👉 Just How Long Does it Take to Build Muscle Mass? (Part 2)