Weight training exercises can be very effective, but you need to take care of a few things, if you want to achieve your goal of muscle strength building. The most important thing is your attitude and commitment. Are you willing to put every ounce of effort into each lift? Do you have a commitment to continue with your weight training program till you reach your goal?
The first thing you should know is that fitness and bodybuilding are such popular topics that information on weight training exercises, strength training, body building, muscle building, fat loss weight loss etc. is thrown around everywhere. You can find this kind of information in magazine articles, websites, product advertisements etc. You are also likely to hear a lot on this subject from your friends and neighbors. If you ever visit a gym, you will find your neighbor at the gym starting a conversation on this! In fact, if you just let others know of your interest in taking up a fitness and bodybuilding program, you will, in no time, be surrounded by a plethora of well intentioned advisers sharing their expertise and experience with you. So, there is no dearth of information on weight training program. On the other hand, you will have to cope with an information overflow.
The first thing you should know is that fitness and bodybuilding are such popular topics that information on weight training exercises, strength training, body building, muscle building, fat loss weight loss etc. is thrown around everywhere. You can find this kind of information in magazine articles, websites, product advertisements etc. You are also likely to hear a lot on this subject from your friends and neighbors. If you ever visit a gym, you will find your neighbor at the gym starting a conversation on this! In fact, if you just let others know of your interest in taking up a fitness and bodybuilding program, you will, in no time, be surrounded by a plethora of well intentioned advisers sharing their expertise and experience with you. So, there is no dearth of information on weight training program. On the other hand, you will have to cope with an information overflow.
What you need to do is to be aware of your own strengths and limitations when starting a weight training exercises program. It is not only safer to start with light weights, but also more effective in the long run. This is particularly important for women. Given the fact that in general, a woman's body is frailer and more vulnerable to stresses than a man's, women need to take extra precautions. Enthusiasm is a very positive force but it sometimes prompts people to do things in haste without planning and without thinking of the consequences.
Starting at a low level and gradually increasing the weights over time will ensure that your body will be able to sustain its achievements. It may appear that this approach will result in a longer duration for the program to be completed, but in fact, it will take less time than if you were to discontinue, unable to cope with the weights and again start from the beginning after a break. Nowhere is the proverb 'slow and steady wins the race' has a more appropriate application than in the case of weight training exercises programs.
Starting at a low level and gradually increasing the weights over time will ensure that your body will be able to sustain its achievements. It may appear that this approach will result in a longer duration for the program to be completed, but in fact, it will take less time than if you were to discontinue, unable to cope with the weights and again start from the beginning after a break. Nowhere is the proverb 'slow and steady wins the race' has a more appropriate application than in the case of weight training exercises programs.
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