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Make sure that you plan a proper diet with the minerals and nutrients that are extremely important for a healthy muscle mass. Shun fast food and sweetened carbonated drinks, pastries and chocolates and concentrate instead on foods like the pale-diet that has a proven record of accomplishment of effectiveness in stripping your fat and building lean muscles.

Most women feel that lifting heavy weights will generate heavy muscles like a man. This is not true as the Testosterone hormone in a woman is far lower than that in men and does not allow for reckless muscle growth.

Absolute tiredness after workout by a novice female muscle builder is proof of her productive workout. During the strenuous workouts, the muscle fibers undergo micro-tears and take some time to heal, but come back stronger than before. Sleep is the best medicine for assuaging the torn muscle fibers.