Should Boomer Women over 50 fitness enthusiasts : - Female bodybuilders

Friday, February 28, 2020

Should Boomer Women over 50 fitness enthusiasts :

Should Boomer Women over 50 fitness enthusiasts
Flex Friday. Working on shoulders and bicep peak! At age 53 my skin and elasticity in not like it use to be in my 30s and 40s so eating the proteins to fill up the muscles improves the skin. Time and repetition! Goal is Masters Pro in September and I’m on track with prep. My weight is 118 today and check in with coach is on target!


Fun facts:
Improving Your Skin's Elasticity
Stop smoking. Studies show that smoking destroys Collagen and Elastin, and decreases your body's levels of Estrogen, which help keep skin supple and firm. ...
Wear sunscreen. ...
Exercise and eat right. ...
Get your beauty rest. ...
Skin care products. ...
Stay hydrated. ...


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