Tuesday, January 26, 2021

Guidelines for Weight Loss Goals : 1. Trade in the Scale for a Measuring Tape

Guidelines for Weight Loss Goals : Trade in the Scale for a Measuring Tape
Trade in the scale for the measuring tape. A decrease in inches is more motivating than a decrease in the numbers on the scale. Set goals specific goals to decrease your measurements. For instance, "lose one inch from my waistline in one month". Create a body map to maintain an accurate record of progress.


A body map is a record of your measurements of your body. A body map allows you to set specific goals. Draw a simple stick figure, or you can find one online. On this stick figure record at least these four measurements: neck, waist, belly, and hips. You can add more measurements if you want to really see results one inch as a time. Record these measurements monthly on the same body map.


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