Building Massive Biceps : A Word on Diet

Diet plays an enormous role in bodybuilding and this is particularly relevant in the case of the arms. Generally, your arms will grow most significantly when you are gaining mass all over. If you aren't gaining generally everywhere, your arms probably aren't going to be growing much either.

That said, for the biggest pumps you should follow a moderate to higher carbohydrate diet supplemented with creatine. And if you are really sadistic you could throw a good NO2 booster on top of that.

👉 Building Massive Biceps : Basic Training Principles
👉 Building Massive Biceps : Pro Observations
👉 Building Massive Biceps : Lessons from SEO's
👉 Building Massive Biceps : Training the Arms
👉 Building Massive Biceps : Arm Workout Structure
👉 Building Massive Biceps : Training Splits
👉 Building Massive Biceps : Exercise Selection
👉 Building Massive Biceps : Exploiting Exercises' Unique Attributes
👉 Building Massive Biceps : Rep Schemes