In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. Stating your intention of merely improving this week is not a measurable goal. Log the time dedicated to weekly exercise. Count the number of repetition of given exercises each day. Record the foods you each at each meal. These are quantifiable.
Set a specific target such as: walk a 16 minute mile three days a week. Or include half hour Pilates sessions four times this week. Perhaps you're already active so you're already going to Zumba class twice a week, then perhaps your goal is to include one day of weight training for a half-hour. A solid weight loss plan is quantifiable. Count up the minutes of exercise and log your time.
What Does Goal Setting Mean to Weight Loss?
As in all other areas of life, if you fail to plan you plan to fail. The same is true for weight loss. If you want to boost your metabolism make sure to make a plan and get into action by incorporating your goals so you're motivated and educated to your weight-loss progress in relation to the achievable goals you set for yourself.
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