Female Bodybuilding : Cardio Vascular Exercises Are Not Enough

Cardio Vascular Exercises Are Not Enough :

Cardio vascular training will help you to burn up the stored muscles and fats in your body. So they are very good exercises if you are aiming to reduce weight. However, the idea that women should only undertake cardio vascular exercises and should not do weights does not make sense. The purpose of doing weights is completely different. It helps you to tone your body and develop the muscles properly.

It is one thing to have body without any flab, but it is completely different to have a body that is well toned and properly defined.

👉 Bodybuilding Does Not Make Women's Features Masculine
👉 Weight Training Does Not Lead to Stiffness
👉 Muscles Don't Get Converted Into Fat
👉 Cardio Vascular Exercises Are Not Enough
👉 Weights Should Not Be Too Light
👉 You Will Have To Control Your Diet