When it comes to shedding those extra pounds, most people will concentrate on the physical aspect of it i.e. diet and exercise. It's a little-known fact, that the reason diets fail, is not due to the diet itself, nor is it due to the individual's lack of willpower. It's the lack of adequate (psychological) preparation. In order to succeed at weight loss, one must never under-estimate the power of effective goal-setting.
The most effective goal-setting system by far, is the SMART system.
The most effective goal-setting system by far, is the SMART system.
SMART stands for:
- Specific
- Measurable
- Action-Oriented
- Realistic
- Timed
You have a much greater change of reaching your weight loss goals, if you take some time take some time to conduct a SMART inventory -- preferably in writing.
Here's how it's done:
Here's how it's done:
👉 Step 1: SPECIFIC
👉 Step 2: MEASURABLE
👉 Step 3: ACTION-ORIENTED
👉 Step 4: REALISTIC
👉 Step 5: TIMED
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