Friday, March 12, 2021

The best weight loss plan that can and will help you to lose weight focuses on the following core principles :

The best weight loss plan that can and will help you to lose weight focuses on the following core principles

πŸ‘‰ Introduction : A Weight Loss Plan That Can Help You to Lose Weight!


The best weight loss plan that can and will help you to lose weight focuses on the following core principles:

1. Avoid refined high glycemic load carbohydrates, such as sugar and concentrated sweeteners, refined flours, refined rice, breads and anything made from refined flour. Eliminating these foods is key to an effective weight loss plan.

2. Eat whole foods that are natural and fresh. Avoid man-made processed food like substances including fast, junk, and canned foods.

3. Eat non-starchy vegetables and fresh fruits as your main source of carbohydrate.....cruciferous vegetables such as broccoli, cauliflower, asparagus, cabbage, brussel sprouts, bok choy and kale are excellent, nutritionally rich sources of the right type of carbohydrate as well as many other beneficial nutrients.

4. Consume moderate amounts of nutritious carbohydrate dense foods in your daily diet.


5. Avoid soft drinks, fruit juices, alcohol, and other highly processed, sugar laden drinks.

6. Eliminate omega-6-rich vegetable oils from your diet, use cold pressed extra virgin olive oil instead.

7. Enrich your diet with omega-3 fats as part of you weight loss plan.

8. Avoid trans fatty acids which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils.

9. Eat some protein at every meal and snack.

When the above are incorporated into a weight loss plan, you can lose weight naturally by helping your body to do what it is designed to do...burn fat!

Exercise should also be a part of your weight loss plan. To lose weight it is not necessary to over do it with exercise. A moderate exercise program and eating the right types of foods form the foundation of an effective weight loss plan

Wishing you All the Best in Health, Happiness, and your Weight Loss endeavors.

YOUR DREAMS ARE AS REAL AS YOU MAKE THEM... BELIEVE IN YOURSELF!


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