So ladies, what can weight training do for you? Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. It gives you strength, health, vitality and a beautiful body.
Also, weight training will decrease your chance of injuries in everyday life and recreational activities. Weight training improves work, sleep, endurance, sex and many other areas of your life.
👉 Introduction : Women and Weights
👉 Ladies Training
👉 Muscle vs. Fat
👉 Muscle Turns to Fat?
👉 Stop Making Excuses
↪ Share Your Weight Loss Story
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