Workouts For Women, Do Women Need a Different Approach? What about "toning" and "body sculpting" workouts for women? - Female bodybuilders

Saturday, July 3, 2021

Workouts For Women, Do Women Need a Different Approach? What about "toning" and "body sculpting" workouts for women?

What about "toning" and "body sculpting" workouts for women? :

The answer to the above question is summed up nicely by Tom Venuto, a leading personal trainer and nutritionist with over 20 years experience in the health and fitness industry:

'Usually they use words like "sculpting," "shaping", or "toning." That's great for marketing to women, and if you want to use these words to describe your weight training program, that's fine. But technically, there's no such thing as "toning." You won't find this word in any scientific text.'



The best and most effective exercises are dictated by human physiology not age, race or gender. Deadlifts, for example, are arguably the most effective exercise you can perform because they require you to use almost every muscle in your body to move the weight in a functional and natural movement. The effort required to use so many muscle groups simultaneously causes a huge spike in your body's growth hormones and metabolic rate.

 

👉 Introduction : Workouts For Women, Do Women Need a Different Approach?
👉 What about "toning" and "body sculpting" workouts for women?
👉 So women should be lifting free weights?

 Workouts For Women, Do Women Need a Different Approach? What about "toning" and "body sculpting" workouts for women? Workouts For Women, Do Women Need a Different Approach? What about "toning" and "body sculpting" workouts for women? Workouts For Women, Do Women Need a Different Approach? What about "toning" and "body sculpting" workouts for women? Workouts For Women, Do Women Need a Different Approach? What about "toning" and "body sculpting" workouts for women? Workouts For Women, Do Women Need a Different Approach? What about "toning" and "body sculpting" workouts for women? Workouts For Women, Do Women Need a Different Approach? What about "toning" and "body sculpting" workouts for women?


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