One of the best aids you can use to keep your motivation on track is to see the improvements you are making week by week, and month by month. A great way to do this is to take some good quality photographs of your body before you have your very first abs training workout, and then every couple of weeks thereafter. Ensure that you take your photos from every angle; both standing relaxed and with your muscles tensed.
This simple act provides a wonderful reference for your improvement, and nothing feels better than seeing how your body has changed before your very eyes. It is also true that after several months it can be easy to forget how your body looked at the start, and as such you might dismiss or doubt the progress that you have made. However, when you look at the very first photographs taken at the beginning, followed by your most recent ones, it becomes very easy to stay motivated.
👉 Introduction : Abs Training, Why You Need the Right Mind Set
👉 1 - Positive thinking.
👉 2 - Keep an exercises and diet journal.
👉 3 - Visualization.
👉 4 - Goal setting.
👉 5 - Know exactly what your goal is.
👉 6 - Always be realistic.
👉 7 - Break down the goals.
👉 8 - Self belief.
👉 9 - Photos.
👉 10 - Go back to see the future.
👉 11 - The Mind set summary.
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