Monday, February 7, 2022

At-home Gravity Workout to build muscle and balance : 3 - Pull-ups

3 - Pull-ups :

Also known as chin-ups. Pull-ups are the ultimate test of strength to weight ratio. Having a high strength to weight ratio means lots of things like; being able to rock climb better, being able to sprint faster, being able to run up hills faster, being able to pull water to make your kayak go faster, etc. Secondly, no exercise will develop your back like pull-ups.


And finally, your upper arms, shoulders, forearms, abs, and grip strength will all be attended to. You will need a bar to perform this move. To conduct the exercise: Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until your chin is over the bar and complete the exercise by slowly moving to the hanging position

 

๐Ÿ‘‰ 1 - Squats.
๐Ÿ‘‰ 2 - Push-ups.
๐Ÿ‘‰ 3 - Pull-ups.
๐Ÿ‘‰ 4 - Sit-ups.
๐Ÿ‘‰ 5 - Lunges.
๐Ÿ‘‰ 6 - Tuck-jump.

 At-home Gravity Workout to build muscle and balance : 3 - Pull-ups At-home Gravity Workout to build muscle and balance : 3 - Pull-ups At-home Gravity Workout to build muscle and balance : 3 - Pull-ups At-home Gravity Workout to build muscle and balance : 3 - Pull-ups At-home Gravity Workout to build muscle and balance : 3 - Pull-ups At-home Gravity Workout to build muscle and balance : 3 - Pull-ups



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