So you want a flat stomach with nice firm abs? Well you've come to the right place. Weight loss alone won't give you a 6 pack; you have to combine healthy eating with other factors. Here's how to lose the stomach fat and tone up your abs.
To see your stomach muscles men need to have about 10% of body fat, and women 12%. Calculate your fat ratio on one of the many sites online. Simply input your weight and height. Be sure you're accurate though. You could end up having to lose a bit more weight that you thought in order to lose the stomach fat and tone up your abs, or you could have less to lose.
To see your stomach muscles men need to have about 10% of body fat, and women 12%. Calculate your fat ratio on one of the many sites online. Simply input your weight and height. Be sure you're accurate though. You could end up having to lose a bit more weight that you thought in order to lose the stomach fat and tone up your abs, or you could have less to lose.
Increase your cardiovascular exercise. Aim for 30 minutes, 3-4 times a week. This raises your heart rate and burns off stubborn fat. Any kind of cardio exercise that you enjoy is fine as long as it has a high intensity.
Start an exercise program specifically designed for the stomach area. This is the hardest place to lose weight from. So you will have to stick with it to lose the stomach fat and tone up your abs. The most popular are crunches, where you lie on your back and bring your knees and your shoulders up at the same time. This will really help you to lose the stomach fat and tone up your abs.
Increase your intake of fat busting super foods. Eat them in a raw state wherever possible so you don't lose any of the nutrients. Also increase your intake of water to at least 2 liters a day.
So that's how you lose the stomach fat and tone up your abs.
Start an exercise program specifically designed for the stomach area. This is the hardest place to lose weight from. So you will have to stick with it to lose the stomach fat and tone up your abs. The most popular are crunches, where you lie on your back and bring your knees and your shoulders up at the same time. This will really help you to lose the stomach fat and tone up your abs.
Increase your intake of fat busting super foods. Eat them in a raw state wherever possible so you don't lose any of the nutrients. Also increase your intake of water to at least 2 liters a day.
So that's how you lose the stomach fat and tone up your abs.
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