Build Body Muscle, Is The Way You Workout Putting Your Health At Risk? :

It is a mistake to think that to build body muscle, you have to own specially designed machines and do boring routines. Many men and women out there do not train with these hyped-up gadgets and they definitely do not spend ridiculous amounts of money on those late night commercials that you see on TV selling the latest and greatest invention. They have a secret for their marvelous abs and fantastic biceps which we will share to you without you having to by ridiculous gadgets.

Eat Right

The first thing you have to do to build muscle mass is to lower your body fat. You can do this by eating healthy foods which means 90% of the time you must eat foods that are not processed in a factory. This means you have to avoid canned goods and instant foods, especially fast food. You must eat a lot of protein that you can find in poultry, fish, and eggs.

Needless to say, fruits and vegetables should be a part of your daily diet. Carbohydrates are also a must and you can get healthy carbs form brown rice, pasta, and oats. To balance everything, you also need to have fat content in what you eat. These must be good fats that are found in olive oil, fish like tuna, real butter, and nuts.

Exercise Right

The second step to build body muscle is to get physically stronger. Burn the fat so as you eat right, your fats are not replaced with fat but with muscle. There is no need to use machines because these might only injure you if used improperly. What you have to focus on is strength training exercises that you can do everyday anywhere without having to buy expensive gym equipment or pay for gym membership.

You can do this by using free weights. Stay away from machines but instead, use dumbbells and barbells. For starters, use weights that total about eight pounds. As you progress, you can increase the weight in increments of one pound. You see, muscle develops and grows because of stress. This means that more weight is equal to mores stress and more muscle.

Dumbbells are safe and efficient. Unlike machines, they do not force you into a single position. They flex all parts of your body and this allows your muscles to coordinate and work together as a group, not as individual units. Dumbbells and barbells are also very versatile and flexible. You can take them anywhere and they easily fit in your car trunk.