3. Repairing sleep :
Strength training improves the quality of sleep and the ability to fall asleep quickly and wake up less frequently at night.
A study published by the International Sportmed
Journal shows that training with additional loads has a positive impact
on the quality of sleep, as well as its duration.
👉 1. Fat loss.
👉 2. Increased tonicity.
👉 3. Repairing sleep.
👉 4. Less stress.
👉 5. Cardiovascular health.
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