Weight training for women: top 5 benefits: 3. Repairing sleep :

2. Increased tonicity
3. Repairing sleep :
Strength training improves the quality of sleep and the ability to fall asleep quickly and wake up less frequently at night.

A study published by the International Sportmed Journal shows that training with additional loads has a positive impact on the quality of sleep, as well as its duration.
4. Less stress