How to have bigger biceps : 10 - Increase protein consumption :

👉 9 - Reduce your consumption of simple carbohydrates

10 - Increase protein consumption :

If you want to build muscle and lose fat at the same time to improve the pace of the biceps, you need to increase your protein intake. Protein should be 40% of your daily calorie intake

👉 11 - Keep your calorie intake.