The most effective long-term weight loss plans are those that seek slow and consistent weight loss rather than those that stress losing large amounts of weight in the shortest amount of time. Diets whose goals are a pound or two a week are the diets that can be maintained for a lifetime. Obviously, faster weight loss plans work but if your goal is to keep it off rather than becoming a yo-yo dieter, you need to be a tortoise and not a hare. Sometimes fast weight loss is medically or socially necessary (think 20 year reunion or bridesmaid dress) but that isn't what we are talking about here. This discussion is solely concerned with a weight reduction program that you can maintain for life.
Adopting the criteria above will help you find a diet that you can incorporate into, and follow for, the rest of your life. Such a program really shouldn't even be thought of as a diet but as a change of lifestyle. We hope that the list above helps you to find your own safe and effective weight loss program.
👉 Satisfaction.
👉 Good Nutrition.
👉 Flexibility.
👉 Accessibility.
👉 Exercise.
👉 Be a tortoise.
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