Protein, Your True Best Friend : Do I need supplements? - Female bodybuilders

Saturday, June 26, 2021

Protein, Your True Best Friend : Do I need supplements?

Do I need supplements? :

If you work out, I strongly recommend looking into supplements. It's hard for a lot of people to have an intake of over 150 grams of protein a day, as it would mean eating well over a pound of canned tuna every day.



A protein shake with 20-30 grams of protein can help ease the burden of having to cook an extra meal just for the protein.
 

Protein, Your True Best Friend : Do I need supplements? Protein, Your True Best Friend : Do I need supplements? Protein, Your True Best Friend : Do I need supplements? Protein, Your True Best Friend : Do I need supplements? Protein, Your True Best Friend : Do I need supplements? Protein, Your True Best Friend : Do I need supplements?


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