Strong Healthy Shoulders: Cuban Rotation, Side-Lying Dumbbell External Rotation and Rear Delt Raise - Female bodybuilders

Thursday, June 17, 2021

Strong Healthy Shoulders: Cuban Rotation, Side-Lying Dumbbell External Rotation and Rear Delt Raise

Strong Healthy Shoulders: Cuban Rotation, Side-Lying Dumbbell External Rotation and Rear Delt Raise
We all know people who were really into bodybuilding at one time in their lives but eventually dropped out after a few years of hardcore lifting. Why? In many cases, these guys developed so many nagging injuries they eventually just gave up on training. Injuries to the shoulders top the list. It doesn't have to be that way, of course. Proper care and feeding of your "caps" can keep them healthy through years of hard training. After all, you can't build cannonball delts if you're injured.


Here are a few exercises to get your shoulders stronger, healthier, and yes, maybe even a little bigger.

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