The 10 Components of Fitness: 10 ) Balance: - Female bodybuilders

Friday, June 18, 2021

The 10 Components of Fitness: 10 ) Balance:

The 10 Components of Fitness: 10 ) Balance
10 ) Balance: Ability to maintain the center of gravity of a body within the base of support with minimal postural sway.

For one to be deemed as physically fit, they need to develop all of these aspects of fitness.


πŸ‘‰ Introduction : The 10 Components of Fitness
πŸ‘‰ 1 ) Cardiovascular Endurance
πŸ‘‰ 2 ) Muscular Endurance
πŸ‘‰ 3 ) Musculoskeletal Strength
πŸ‘‰ 4 ) Flexibility
πŸ‘‰ 5 ) Ideal Body Composition
πŸ‘‰ 6 ) Power
πŸ‘‰ 7 ) Speed
πŸ‘‰ 8 ) Coordination
πŸ‘‰ 9 ) Agility
πŸ‘‰ 10 ) Balance
πŸ‘‰ Developing the components of fitness


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