Tuesday, June 22, 2021

The 10 Components of Fitness :

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it.

What most people do not know is that there are 10 components/elements/facets that make up the state of "Fitness". All these 10 components need to be improved in an individual for him/her to be deemed as physically it.

Now, it doesn't matter if you are young or old, man or woman; or whether you belong to a certain category of people (bodybuilder, athlete, corporate executive, couch potato, housewife etc). Your fitness program must aim to improve all 10 aspects of fitness.



All human beings are built the same way physiologically. Therefore, we all need each of the components of fitness to enhance the quality of our physical fitness and thereby enhance life.

So....What exactly are the 10 components of fitness?

πŸ‘‰ 1 ) Cardiovascular Endurance
πŸ‘‰ 2 ) Muscular Endurance
πŸ‘‰ 3 ) Musculoskeletal Strength
πŸ‘‰ 4 ) Flexibility
πŸ‘‰ 5 ) Ideal Body Composition
πŸ‘‰ 6 ) Power
πŸ‘‰ 7 ) Speed
πŸ‘‰ 8 ) Coordination
πŸ‘‰ 9 ) Agility
πŸ‘‰ 10 ) Balance
πŸ‘‰ Developing the components of fitness

 The 10 Components of Fitness The 10 Components of Fitness The 10 Components of Fitness The 10 Components of Fitness The 10 Components of Fitness The 10 Components of Fitness


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