2. Time Between Sets - I've found that arms respond quite well with a 45-to 60-second rest between sets. Using our antagonist workout example: in point #1 - After performing the biceps curl and triceps extension, one would wait no more then 45 seconds and then repeat the cycle.
People tend to wait longer, or they repeat a set too soon. There has to be some time allotted for recovery, but not so much that you begin to get stale. This allows you to do more work in less time and pumps blood volume into the arm.
👉 Introduction : 5 Secrets For Sexy Arms
👉 1. Antagonist Workouts
👉 2. Time Between Sets
👉 3. The Tweak
👉 4. Specialization Days
👉 5. Lower Body Fat
👉 1. Antagonist Workouts
👉 2. Time Between Sets
👉 3. The Tweak
👉 4. Specialization Days
👉 5. Lower Body Fat
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