How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 3 - Consume More Protein - Female bodybuilders

Thursday, July 8, 2021

How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 3 - Consume More Protein

3 - Consume More Protein :

There is a lot of talk about protein in the bodybuilding world, and some folks on the outside might think that this is just a lot of big talk and hype.

Wrong! Put simply, muscle IS protein...so if you want to gain more of it quickly, then it makes sense to increase the level of protein in your diet to accommodate and allow your muscles to grow.



Aim to get around 1 gram of protein per pound of bodyweight. So if you weigh 150 pounds you would be looking at around 150 grams of protein per day. Get as much from natural sources like lean meats, eggs, fish, nuts and beans.

Protein powders are NOT essential, although they can make things more convenient, especially if used as a post-workout shake.
 

 How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 3 - Consume More Protein How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 3 - Consume More Protein How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 3 - Consume More Protein How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 3 - Consume More Protein How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 3 - Consume More Protein How to Gain Muscle Quickly, 3 Strategies For the Hardgainer : 3 - Consume More Protein


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