Why Every Woman Should Include Weights in Their Fitness Routine (Part 2) : - Female bodybuilders

Monday, July 19, 2021

Why Every Woman Should Include Weights in Their Fitness Routine (Part 2) :

Why Every Woman Should Include Weights in Their Fitness Routine (Part 2)

Why Every Woman Should Include Weights in Their Fitness Routine (Part 2) :

To just lose inches and have your body shrink in size but maintain the same shape, the cardio workouts will be suffice. For example, if your body is in the shape of a pear and you perform the same activity repeatedly it will become nothing but a smaller pear shape. If you are seeking to become more toned and lose fat versus pounds, then you must mix it up a bit and utilizing weights is the best thing you can do. Women do not become bodybuilders overnight, the ones that are ripped and have bulky figures work at weight lifting as if it was their full time career. A female that uses weights twice a week will never look similar to those bulkier ladies.



When you incorporate weight training into your routine, you are building muscle which dissolves fat. Building muscle should be a female's best friend when aiming to lose fat. Losing fat and losing weight are actually two different practices. Losing weight is just making your body smaller and can come in the form of losing water weight. Losing fat is when your body sheds that fatty tissue that is so hard to get rid of and causes cellulite on your frame as well. By weight lifting small amounts of weight for high repetitions you will become a more toned individual, and by lifting heavier amounts of weight for smaller reps you are burning fat quicker and changing the shape of your body over time. Weights are very inexpensive to purchase at any local sporting goods shop or you can begin a program at your gym. Be sure to train with weights at least twice per week and never two days in a row to allow your muscles to rest. Your body will begin to even burn more calories while you are sleeping after lifting weights and you will notice the results much faster and by taking part in a healthy form of weight loss.


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