Why Every Woman Should Include Weights in Their Fitness Routine (Part 2) :
To just lose inches and have your body shrink in size but maintain the
same shape, the cardio workouts will be suffice. For example, if your
body is in the shape of a pear and you perform the same activity
repeatedly it will become nothing but a smaller pear shape. If you are
seeking to become more toned and lose fat versus pounds, then you must
mix it up a bit and utilizing weights is the best thing you can do.
Women do not become bodybuilders overnight, the ones that are ripped and
have bulky figures work at weight lifting as if it was their full time
career. A female that uses weights twice a week will never look similar
to those bulkier ladies.
When you incorporate weight training
into your routine, you are building muscle which dissolves fat. Building
muscle should be a female's best friend when aiming to lose fat. Losing
fat and losing weight are actually two different practices. Losing
weight is just making your body smaller and can come in the form of
losing water weight. Losing fat is when your body sheds that fatty
tissue that is so hard to get rid of and causes cellulite on your frame
as well. By weight lifting small amounts of weight for high repetitions
you will become a more toned individual, and by lifting heavier amounts
of weight for smaller reps you are burning fat quicker and changing the
shape of your body over time. Weights are very inexpensive to purchase
at any local sporting goods shop or you can begin a program at your gym.
Be sure to train with weights at least twice per week and never two
days in a row to allow your muscles to rest. Your body will begin to
even burn more calories while you are sleeping after lifting weights and
you will notice the results much faster and by taking part in a healthy
form of weight loss.
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