Fitness Workout Routine - Lean, Toned, and Strong (Part 2) :
Likewise, many people avoid chin ups. It seems to be an exercise only a
muscle-head would need to do. It's no coincidence that chins ups are
very hard to do. Often times the avoidance of these hard exercises are
rationalized away by claiming they are for gym rats or bodybuilders. If
you go to a gym or just joined one try to notice those who chin up
regularly. They tend to be fitter people. Hard work gets the best
results so it only makes sense that the hard exercises will get you the
most dramatic results.
Deadlifts, kettlebells, standing overhead
barbell presses, dips, and nearly any conceivable difficult exercise is
often avoided by the majority of people. But these exercises are the
ones that are going to give you the beach body you want. Aim to get
strong in all these difficult lifts and you will be amazed at how you
can transform your body into the body you have always wanted.
Start with light weights and perfect your form. Don't work to failure. Stop 2 or 3 repetitions before you think your muscles would actually give out. That way you can concentrate on having perfect form on every rep. Pretty soon you'll be able to handle heavier weights safely as you start looking better and better.
Create or find an effective fitness workout routine that combines these kinds of exercises and stick to it religiously for 6 months. Eat a well-balanced, nutritious diet and include cardiovascular and flexibility training into your fitness schedule as well. In 6 months time you'll be looking fabulous and addicted to weight-training for the body it gives you.
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