Saturday, December 2, 2017

Female bodybuilding She’s a very strong muscle girl :

 - Carbohydrate foods; you need them for constant supply of energy during workouts, if you ignore them your body will be weak and you won't be able to do your routines. Examples of good carbohydrates are whole wheat bread and brown rice. If you are over weight you need to eat little of carbohydrate so that your body will be able to use it up completely.

Protein foods; they are the most important muscle building foods. This is so because protein is responsible for repair of worn out tissues and for building of muscle. Your body needs a constant supply of this nutrient. You should eat it every 4 hours and drink lots of water. Examples of recommended protein foods include beans, chicken breast without the skin, turkey and tuna in water.

- Healthy fat; even if you are over weight, you still need fatty foods for normal body functioning. But this time you should eat only healthy fat, they are easily burned out. Examples are olive oil, coconut oil and avocado. Do not eat groundnut oil, animal fat or palm oil.

- Vegetables; this is another bodybuilding food, you can eat lots of green vegetables because it contain less calorie.

2. Look for a good workout routine and follow it: This is also another good bodybuilding tip. If your routine is not giving you a good result, it is better to change it. Examples of good Muscle Building exercises that should be included in your daily routines are:

- Squats
- Weight Lifting
- Cardio workouts like running and swimming and
- Push Ups

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