Sunday, December 30, 2018

Machine weight training program for beginner women : 4 - Don't forget to recover :

Machine weight training program for beginner women : 4 - Don't forget to recover :
3 - Don't go too far outside your comfort zone
4 - Don't forget to recover :
To recover, you need to rest. This is an essential phase for the success of any fitness program, but some beginners often tend to neglect it.
Allow yourself at least 1 day off between each whole body workout. If you are just starting out and you know you are recovering slowly, then rest for 2 days.


To do a good workout and feel good in the gym, you need to be well rested.
As long as you follow at least 2 training sessions per week, you will get physical results and more lean muscle mass. If you do it three times a week, it's the best base! But don't force it if you feel you need one more day off.


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