Saturday, December 29, 2018

Machine weight training program for beginner women : 2 - Focus on the form of execution :

Machine weight training program for beginner women : 2 Focus on the form of execution :
2 - Focus on the form of execution :
At this stage, the objective is not to lift, push or pull as much as possible. You don't need to worry about your best personal performance. For now, be comfortable and make sure you perform your movement correctly.
Even as the machine will guide you through the appropriate form, there are still some points on which you should be careful.


1: Make sure your back is flat and glued to the bench on machines such as the thigh press, bench press, shoulder press, etc.
2: Do not hyperextend your knees and elbows when doing thigh press, shoulder press, bench press, horizontal pull, triceps extension or leg extension.
3 - Don't go too far outside your comfort zone


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