How to have bigger biceps : 6 - Make drag curls

👉 5 - Perform a preacher loop

6 - Make drag curls :
Stand in the flex position of the forearms at the bar. Raise the bar until it is halfway up the chest, which is about the height you can reach with the weight in contact with your torso.

Then rest the bar in the same way, making sure it stays in contact with your body. The elbows move backwards and the shoulders can not help with the movement.7 - Perform tractions on the horizontal bar
👉 7 - Perform tractions on the horizontal bar