Monday, July 15, 2019

10 Effective Weight Loss Tips For a Permanent Weight Loss : 3: Keep a food diary

10 Effective Weight Loss Tips For a Permanent Weight Loss : 3: Keep a food diary
↪ 2: Weight training
3: Keep a food diary :

Keeping a food diary is extremely useful in weight loss. Record down what you have eaten everyday and how much, how hungry you are prior to eating, and how do you feel emotionally at the time. A food diary can help you identify emotions and


behaviors that will make you over-eat and it will help you be aware of your food portion sizes. Read through your food diary frequently and try to make your meals healthier. A food diary will help you be more focused and committed to your weight loss goals.

↪ 4: Be healthy



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