2: Weight training :
Weight training is beneficial to weight loss in a slightly different manner to exercise. When you do more weight training, you will gain more muscle tissue and you will burn more calories. Fat is not an active tissue compared to muscle.
For muscle self maintenance, it will "burn" a significant amount of calories everyday. While jogging can help shed a significant amount of calories, muscles will help you increase your metabolism even when you are resting.
↪ 3: Keep a food diary
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