Tuesday, July 16, 2019

10 Effective Weight Loss Tips For a Permanent Weight Loss : 5: Find out why you overeat

10 Effective Weight Loss Tips For a Permanent Weight Loss : 5: Find out why you overeat
↪ 4: Be healthy
5: Find out why you overeat :

When you are stressed at work, bored, lonely, angry or even depressed, you tend to overeat. For a successful long tern weight loss, you have to learn to deal with emotions without eating. Studies showed that individuals who


can control their emotions without eating is more successful in long term weight loss than those who simply diet and exercise but could not control their emotions. "Emotional eaters" and Chronic over-eaters can seek help from a psychologist or licensed counselor in your area

↪ 6: Join a Weight loss support group



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