Tuesday, July 16, 2019

Essential Supplements For Bodybuilders : Supplements for Bodybuilders | Video :

Essential Supplements For Bodybuilders : Supplements for Bodybuilders
↪ Value of Vitamin Supplementation
Supplements for Bodybuilders :

Although all vitamins are important, there are certain ones that are crucial to bodybuilders. Moreover, with respect to choosing which ones are important to your bodybuilding efforts, Lefavi and Fritz recommend that you ask yourself these four questions:


    Is the vitamin involved with muscle action, muscle cells, or protein synthesis?
    Does bodybuilding increase demand for the vitamin?
    Are bodybuilders usually deficient in that vitamin?
    Do such vitamins appreciably improve athletic performance?

Fortunately, you do not have to answer these questions because scientists have already done the research for you, and they recommend that bodybuilder's primary vitamin supplementation should be water-soluble.

↪ Benefits of Water-Soluble Vitamins for Bodybuilders



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