Supplements for Bodybuilders :
Although all vitamins are important,
there are certain ones that are crucial to bodybuilders. Moreover, with
respect to choosing which ones are important to your bodybuilding
efforts, Lefavi and Fritz recommend that you ask yourself these four
questions:
Is the vitamin involved with muscle action, muscle cells, or protein synthesis?
Does bodybuilding increase demand for the vitamin?
Are bodybuilders usually deficient in that vitamin?
Do such vitamins appreciably improve athletic performance?
Fortunately,
you do not have to answer these questions because scientists have
already done the research for you, and they recommend that bodybuilder's
primary vitamin supplementation should be water-soluble.
↪ Benefits of Water-Soluble Vitamins for Bodybuilders
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