Saturday, April 25, 2020

Diet and Weight loss, I hope this can help encourage or inspire someone :

Diet and Weight loss, I hope this can help encourage or inspire someone
This is my 86lb weightloss transformation πŸ₯°πŸ’— I achieved this in 11months by calorie deficit & meal prepping. I didnt cut any foods out and i did no exercise bar day to day walking throughout my journey. I had been dieting pretty much my whole adult life & could never seem to shift any real amount of weight πŸ˜”. I thought i was maybe just destined to always be a bigger girl. But then i started Meal prepping/batch cooking and it gave me structure.



It stopped me being tempted to over eat or skip meals all together, which i was guilty of in a last ditch attempt to lose weight.This combined with being consistant with it ... it finally just clicked πŸ™Œ

I hope this can help encourage or inspire someone to not give up on their weightloss goal!! Its never too late, you're never too old & if i can do it so can you πŸ˜‰πŸ’—πŸ’—



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