Monday, June 7, 2021

A Modern Approach to Weight Loss : The basics for effective weight loss

A Modern Approach to Weight Loss :  The basics for effective weight loss
The basics for effective weight loss :

There are four basic "rules" to weight loss that go beyond simply eating less and exercising more:


πŸ‘‰ Stop smoking
πŸ‘‰ Reduce and modify alcohol intake
πŸ‘‰ Exercise
πŸ‘‰ Eat a low glycemic load diet 

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πŸ‘‰ Introduction : A Modern Approach to Weight Loss
πŸ‘‰ The basics for effective weight loss
    πŸ‘‰ Stop smoking
    πŸ‘‰ Reduce and modify alcohol intake
    πŸ‘‰ Exercise
    πŸ‘‰ Eat a low glycemic load diet
πŸ‘‰ Advanced topics for weight loss
    πŸ‘‰ Gut microbiota
    πŸ‘‰ Vitamin D
    πŸ‘‰ Methylation
    πŸ‘‰ Toxins
πŸ‘‰ Summary


↪ Share Your Weight Loss Story
 

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