How to Tone Sagging Arms Instantly in Less Than 5 Minutes (Part 2) : - Female bodybuilders

Monday, July 12, 2021

How to Tone Sagging Arms Instantly in Less Than 5 Minutes (Part 2) :

How to Tone Sagging Arms Instantly in Less Than 5 Minutes (Part 2)

How to Tone Sagging Arms Instantly in Less Than 5 Minutes (Part 2) :

In fact, many professional bodybuilders and fitness models know this very secret.

If you go back-stage at any bodybuilding competition, you will see tanned and oiled up bodies everywhere, frantically exercising with fitness bands, dumbbells, and doing pushups, chinups and other various exercises.

This is called 'pumping up' and it is essential for success on any stage where you need to look your best.

Models (both male and female) are known for doing this before a photo shoot as well.

This type of 'pumping up' moves water from under the skin (which gives a flabby and soft appearance) and moves it into the muscles giving you a toned and defined look. Not bad for results in less than 10 minutes hey?



Now don't get confused with "bulking up", because this won't make you have huge bulging muscles. However, it will temporarily firm and tone the muscles you do have; giving you a sleek, sexy appearance.

What this means for YOU, is that the next time you have a hot date, want to look extra great in that swimsuit before you step on the beach, or even want to get a few extra looks on the street when you step out; you can do a quick set of body weight exercises (like crunches, pushups, and squats) and look better INSTANTLY.

I recommend getting a fitness band and doing three to four sets of tricep pushdowns with only 15 seconds rest between sets. Keep the reps high (in the 15-20 rep range) and make sure to squeeze the muscle hard at the contraction point of each repetition.

This will give you great results that are actually visible, and it will only take you a few minutes before you head out the door.




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