Tuesday, December 25, 2018

Beginner Bodybuilding Programs, Program Skipping Rope + Overhead Squat

Beginner Bodybuilding Programs, Program Skipping Rope + Overhead Squat
➤ Complete program of 12 exercises in circuit-training
Beginner bodybuilding program to lose weight, A skipping rope and a broomstick are enough to follow this program beginner bodybuilding to lose weight to follow at home.



During 30 minutes it is a question of alternating 5 minutes of rope, 30 squats, 30 seconds of rest, 5 minutes of rope, 30 squats etc ...



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